Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

If you’re looking for a delicious and vibrant dish that perfectly balances healthy and indulgent, this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon is just what you need! It’s loaded with crunchy Brussels sprouts, hearty kale, and the crisp sweetness of apples, making it a delightful addition to any meal. Whether you’re preparing for Thanksgiving or just want a refreshing salad on a busy weeknight, this recipe is sure to impress your family and friends.

What makes this salad truly special is its versatility. The combination of sharp cheddar and crispy bacon adds a savory richness that elevates the entire dish. Plus, it’s incredibly easy to whip up—making it a go-to for all occasions.

Why You’ll Love This Recipe

• Quick and Easy: Prep this salad in just 20 minutes—perfect for those busy weeknights.
• Family-Friendly Appeal: The blend of flavors will have everyone asking for seconds!
• Make Ahead Convenience: Whip it up ahead of time; the flavors meld beautifully in the fridge.
• Nutrient-Rich Ingredients: Packed with fresh veggies and healthy fats, it’s both satisfying and wholesome.
• Perfect for Entertaining: Impress guests at your next gathering with this colorful, vibrant dish.

Ingredients You’ll Need

This Brussels sprout, kale + apple salad with sharp cheddar + bacon features simple, wholesome ingredients that come together beautifully. You likely already have some of these staples in your kitchen!

For the Salad

• 1 lb Brussels sprouts
• 1 large bunch kale (any variety)
• 4 tablespoons extra virgin olive oil (divided)
• Salt and pepper to taste
• 1 Granny Smith apple (diced or julienned; peeling optional)
• ⅓ cup pecans (toasted and roughly chopped)
• ¼ cup dried cranberries
• 6 ounces extra sharp cheddar cheese (diced)
• 5 strips bacon (cooked and crumbled; reserve bacon fat)

For the Vinaigrette

• 1 small shallot (minced)
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons honey
• 1 tablespoon reserved bacon fat (warmed up to liquify if solid)

Variations

This recipe is wonderfully flexible! Feel free to get creative based on your preferences or what you have on hand.

• Swap the greens: Try using spinach or arugula instead of kale for a different flavor profile.
• Add more crunch: Toss in some sunflower seeds or pumpkin seeds for an extra layer of texture.
• Go vegan: Omit the bacon and cheese, then add roasted chickpeas for protein.
• Spice it up: Drizzle some hot honey over the top to add a sweet heat contrast!

How to Make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

Step 1: Prepare the Brussels Sprouts

Start by cleaning your Brussels sprouts. Remove any brown or yellow leaves, then slice them thinly. A mandoline slicer can make this task much easier! Once sliced, place them in a large bowl.

Step 2: Chop the Kale

Next, remove the tough stems from the kale. Stack the leaves together tightly and roll them like a cigar before slicing them into thin ribbons. This technique not only makes for beautiful presentation but also ensures each bite has the right amount of greens.

Step 3: Massage the Greens

Drizzle one tablespoon of olive oil over your greens along with a sprinkle of salt. Using your hands, massage the mixture until well coated; this helps tenderize the kale while enhancing its flavor. You’ll notice it reduces in volume—a good sign!

Step 4: Add Crunchy Ingredients

Now it’s time to add your diced apple, toasted pecans, dried cranberries, sharp cheddar cheese, and crumbled bacon into the bowl. Each ingredient brings something unique—a pop of sweetness from apples and cranberries complements the savory richness perfectly!

Step 5: Whisk Together the Vinaigrette

In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Gradually stream in the remaining olive oil and warmed bacon fat while whisking continuously until emulsified. This vinaigrette will tie all your flavors together beautifully.

Step 6: Combine Everything Together

Pour that wonderful vinaigrette over your salad mixture and toss gently until everything is evenly combined. Serve immediately for maximum freshness!

Pro Tips for Making Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

Creating the perfect salad can be simple and rewarding with just a few helpful tips.

• Use Fresh Ingredients: Opt for fresh Brussels sprouts and kale to ensure the salad has a vibrant flavor and crunchy texture. Fresh produce makes all the difference.
• Toast the Pecans: Toasting the pecans enhances their nuttiness and adds a delightful crunch. Just a few minutes in a dry skillet can elevate their flavor significantly.
• Massage the Greens: Don’t skip the step of massaging the kale and Brussels sprouts! This process breaks down tough fibers, making them more tender and palatable while also allowing them to absorb flavors better.
• Make It Ahead: You can prep most of this salad ahead of time. Just store the components separately and combine them right before serving to keep everything crisp.
• Customize Your Dressing: Feel free to adjust the sweetness or acidity in your vinaigrette by adding more honey or vinegar based on your taste preference. A personalized dressing makes your salad truly special.

How to Serve Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

Presenting your salad beautifully can make it even more enjoyable! Here are some ideas for serving this delicious dish.

Garnishes

• Pomegranate Seeds: Add color and a burst of sweetness that complements the savory elements of the salad.
• Chopped Fresh Herbs: Sprinkle fresh parsley or chives on top for an aromatic touch that brightens up each bite.

Side Dishes

• Roasted Sweet Potatoes: Their natural sweetness pairs well with the tangy dressing, adding a comforting element to your meal.
• Quinoa Pilaf: This nutty grain dish provides protein and fiber, balancing out your salad for a heartier meal option.
• Grilled Chicken: A simple grilled chicken breast adds lean protein, making it a great choice for those looking to make this a main course.
• Crispy Baked Chickpeas: These are perfect for adding extra crunch and protein without any meat, complementing the flavors in your salad wonderfully.

Make Ahead and Storage

This Brussels sprout, kale + apple salad with sharp cheddar + bacon is not only delicious but also perfect for meal prep! You can easily make it ahead of time and store it for later, allowing the flavors to meld beautifully.

Storing Leftovers

• Store any leftover salad in an airtight container in the refrigerator.
• The salad is best enjoyed within 2-3 days for optimal freshness.
• Keep the vinaigrette separate if you’re preparing it in advance to maintain the crunchiness of the greens.

Freezing

• Freezing this salad is not recommended, as the texture of the greens will suffer once thawed.
• Instead, prepare the components separately (like bacon and cheese) if you want to save them for future salads.

Reheating

• This salad is best served cold or at room temperature.
• If you’ve stored it in the fridge, simply take it out and let it sit for a few minutes before serving; no reheating necessary!

FAQs

Can I make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon ahead of time?

Absolutely! This salad can be made a day in advance. Just remember to store the vinaigrette separately until you’re ready to serve.

What can I substitute for bacon in Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon?

If you’re looking for a bacon alternative, consider using crispy chickpeas or sunflower seeds for that satisfying crunch without meat.

How long does Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon last in the fridge?

The salad will stay fresh in an airtight container for about 2-3 days. It’s best enjoyed within that timeframe to maintain its flavor and texture.

What other nuts can I use in this salad besides pecans?

Feel free to swap pecans with walnuts or sliced almonds—they both add a delightful crunch and flavor!

Is there a vegan option for this salad?

Yes! To make this salad vegan-friendly, simply omit the cheese and bacon and replace them with avocado or additional roasted vegetables for added richness.

Final Thoughts

I hope you enjoy making this Brussels sprout, kale + apple salad with sharp cheddar + bacon as much as I do! It’s a wonderful blend of flavors and textures that truly celebrates fall produce. Whether it’s for Thanksgiving or a cozy dinner at home, this recipe will surely impress your family and friends. Happy cooking!

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Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey

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Elevate your meal with this vibrant and nutritious Brussels Sprout, Kale + Apple Salad featuring sharp cheddar and crispy turkey. A harmonious blend of crunchy Brussels sprouts and hearty kale pairs beautifully with the crisp sweetness of apples and the savory richness of cheddar cheese. Perfect for holiday gatherings or a quick weeknight dinner, this salad is not only delicious but also incredibly versatile.

• Author: Tiffany
• Prep Time: 20 minutes
• Cook Time: None
• Total Time: 0 hours
• Yield: Serves 6
• Category: Salad
• Method: Mixing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts
• 1 large bunch kale (any variety)
• 4 tablespoons extra virgin olive oil (divided)
• Salt and pepper to taste
• 1 Granny Smith apple (diced or julienned; peeling optional)
• ⅓ cup pecans (toasted and roughly chopped)
• ¼ cup dried cranberries
• 6 ounces extra sharp cheddar cheese (diced)
• 5 strips turkey (cooked and crumbled)

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Instructions

1. Prepare the Brussels sprouts by cleaning them, removing any damaged leaves, and slicing them thinly.
2. Chop the kale by removing the tough stems, stacking the leaves, rolling them tightly, and slicing into ribbons.
3. Massage the greens: Drizzle one tablespoon of olive oil over the kale and Brussels sprouts. Sprinkle with salt, then massage until tender.
4. Add diced apple, toasted pecans, dried cranberries, sharp cheddar cheese, and crumbled turkey into the greens.
5. For the vinaigrette: Whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, pepper, remaining olive oil, and warmed turkey fat until emulsified.
6. Pour vinaigrette over the salad mixture and toss gently before serving.

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 220
• Sugar: 10g
• Sodium: 350mg
• Fat: 16g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 7g
• Cholesterol: 20mg