5 Ingredient Protein Energy Balls
Looking for a quick and nutritious snack that your whole family will love? These 5 Ingredient Protein Energy Balls are the answer! Packed with wholesome ingredients, they’re perfect for busy days, post-workout fuel, or a sweet treat when you’re craving something special. With just five main ingredients, you can whip these up in under 10 minutes, making them a go-to option for meal prep. Customize your energy balls with various add-ins to suit your taste preferences, and enjoy knowing you have healthy snacks ready whenever hunger strikes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings (energy balls) 1x
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Ingredients
Scale
- ½ cup nut butter (peanut butter, almond butter, or sunflower seed butter)
- 1 cup rolled oats
- ¼ cup protein powder (any flavor)
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds or flaxseeds
Instructions
- In a large bowl, mix together the nut butter, rolled oats, protein powder, and honey or maple syrup until well combined. If the mixture is too dry, add a splash of water.
- Stir in the chia seeds or flaxseeds until evenly distributed.
- Optional: Fold in any additional ingredients like dark chocolate chips or dried fruit for extra flavor.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Roll the chilled mixture into bite-sized balls (about 1 inch) and store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 6g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/5-ingredient-protein-energy-balls/