Air Fryer BBQ Cauliflower Wings
Air Fryer BBQ Cauliflower Wings are the ultimate guilt-free appetizer that brings all the flavor and crunch of traditional wings without the heaviness! These delightful bites feature crispy cauliflower florets enveloped in a sticky, sweet BBQ sauce, making them perfect for game days, parties, or a cozy night at home. In just 30 minutes, you can serve up a dish that’s not only satisfying but also packed with nutrients. The best part? They’re easily customizable to suit your taste preferences, whether you want them spicy with buffalo sauce or sweet with teriyaki. This recipe is sure to become a staple in your household!
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- ¾ cup buttermilk (or plant-based alternative)
- 1 large egg (or flaxseed meal substitute)
- ½ cup all-purpose flour (or oat flour for gluten-free)
- 1 cup panko breadcrumbs
- 1½ cups BBQ sauce
Instructions
- Cut cauliflower into bite-sized florets.
- In a bowl, whisk together buttermilk, egg, flour, garlic powder, onion powder, and salt.
- Coat cauliflower florets in the batter and then roll them in panko breadcrumbs.
- Preheat air fryer to 390°F (200°C).
- Air fry coated florets for 14-16 minutes, shaking halfway through.
- Toss cooked wings in BBQ sauce before serving.
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 30mg
Find it online: https://simplyhomecooking.com/air-fryer-bbq-cauliflower-wings/