Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, delicious dinner option that will become a family favorite! This recipe features tender chicken marinated in a mouthwatering sweet-savory sauce, paired with crisp, vibrant broccoli. Perfect for busy weeknights, this wholesome meal can be ready in just 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- Salt and pepper (to taste)
- 1 medium head of broccoli (cut into florets)
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper.
- Marinate the Chicken: Add chicken pieces to the marinade and coat well. Let it sit for at least 15 minutes.
- Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and pepper.
- Preheat Air Fryer: Set your air fryer to 380°F (193°C).
- Cook the Chicken: Place marinated chicken in the air fryer basket in a single layer; cook for about 10-12 minutes until fully cooked.
- Add Broccoli: When chicken is nearly done, add broccoli to the basket and cook for an additional 6-8 minutes until tender.
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg