BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful and nutritious meal that brings together the smoky flavor of BBQ chicken, the natural sweetness of roasted sweet potatoes, and vibrant broccoli. This easy-to-make dish is perfect for busy weeknights or family gatherings, offering a wholesome and satisfying option for everyone at the table. In just 45 minutes, you can enjoy a colorful bowl that not only tastes amazing but also provides a balanced mix of protein, healthy carbohydrates, and essential vitamins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce
Instructions
- Preheat oven to 400°F (200°C).
- Peel and chop sweet potatoes into 1/2-inch chunks; chop onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a lined sheet pan.
- Bake for 20 minutes until slightly softened.
- Add chopped broccoli and place chicken on the pan; brush chicken with 1/4 cup BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred chicken with two forks; toss with remaining BBQ sauce.
- Serve warm in bowls with roasted veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg