BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a colorful and nutritious dish that’s perfect for busy weeknights or summer gatherings. This vibrant salad combines juicy grilled chicken skewers, fresh vegetables, and a zesty dressing, creating a meal that’s not only satisfying but also packed with flavor and nutrients. Whether you’re serving it at a backyard barbecue or enjoying it as a quick dinner at home, this salad is sure to impress. Customizable with your favorite toppings, it caters to various tastes and dietary preferences while keeping preparation simple and quick.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 3 tbsp avocado oil
- 2 cups BBQ sauce
- 8 cups thinly sliced romaine lettuce
- 2 cups quartered grape tomatoes
- 1 avocado, diced
- 1 cup light tasting oil
- ½ cup unsweetened full fat coconut milk
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp kosher salt
- 1 tsp onion powder
- 2 cloves minced garlic
- ¼ cup finely chopped fresh dill fronds
- ¼ cup finely chopped fresh parsley
- 1 tsp freshly cracked black pepper
- 4 ears corn (omit for Whole30)
- 2 tbsp avocado oil
- 6 green onions (thinly sliced, green part only)
- 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
- ¼ cup loosely packed freshly chopped cilantro leaves
- 2 tbsp freshly chopped basil leaves
Instructions
- Marinate chicken in avocado oil, salt, and BBQ sauce for at least 15 minutes.
- Soak wooden skewers in water. Thread marinated chicken onto skewers.
- Preheat grill to medium heat; grill skewers for 5-7 minutes per side until cooked through.
- Whisk together dressing ingredients in a bowl.
- On a platter, layer romaine lettuce, top with grilled skewers, corn (if using), tomatoes, green onions, cilantro, basil, and diced avocado. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://simplyhomecooking.com/bbq-chicken-skewer-salad/