BBQ Ranch Chicken Quinoa Bowls
BBQ Ranch Chicken Quinoa Bowls are your go-to meal for a hearty yet healthy dining experience! This simple and vibrant dish combines tender BBQ chicken, fluffy quinoa, and a medley of fresh vegetables to create a colorful feast that appeals to everyone. Perfect for busy weeknights or meal prepping, these bowls are not only easy to make but also customizable to fit your taste preferences. Enjoy this nourishing recipe that’s packed with protein, fiber, and essential nutrients, ensuring you feel satisfied and energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking/Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 cup low sugar BBQ sauce
- 1 cup uncooked quinoa
- 1 (15 ounce) can black beans
- 2 cups shredded red cabbage
- 1 cup sweet corn (fresh or frozen)
- 2 roma tomatoes, diced
- 1 jalapeño, thinly sliced
- 1 avocado, diced or sliced
- Healthy Greek yogurt ranch dressing
Instructions
- Prepare the chicken: In a slow cooker or on the grill, cook chicken breasts covered with BBQ sauce until tender (about 4 hours on low in slow cooker; grill till fully cooked).
- Cook quinoa: Rinse quinoa under cold water. Combine with water in a pot and bring to a boil. Lower heat, cover, and simmer for 15 minutes. Fluff and let steam for an additional 10 minutes.
- Assemble bowls: Start with quinoa as the base. Top with BBQ chicken, black beans, red cabbage, corn, tomatoes, jalapeños, and avocado. Drizzle with ranch dressing and garnish with cilantro and scallions.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 85mg
Find it online: https://simplyhomecooking.com/bbq-ranch-chicken-quinoa-bowls/