BBQ Salmon Bowls with Mango Avocado Salsa
If you’re looking to elevate your weeknight dinners, BBQ Salmon Bowls with Mango Avocado Salsa are the perfect solution! This vibrant dish combines the smoky-sweet flavors of grilled salmon with a zesty and refreshing mango avocado salsa. Ready in just 25 minutes, it’s an easy yet impressive option that’s sure to delight your family or impress guests at gatherings. The colorful ingredients not only make for a beautiful presentation but also pack a nutritious punch. Enjoy this delightful meal for quick weeknight dinners or special occasions!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional)
- 1 teaspoon honey
- 2 tablespoons lime juice + 1 teaspoon lime zest
- Salt to taste
- 1 1/2 cups of rice
Instructions
- Prepare 1.5 cups of rice according to package directions.
- In a small bowl, mix brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil until well combined.
- Preheat oven to 475°F (or broil at 500°F). Line a baking sheet with foil and place salmon skin-side down on the sheet. Rub seasoning mixture over the salmon evenly.
- Bake for 6-12 minutes until the salmon is cooked through and flakes easily.
- Assemble bowls with cooked rice topped with flaked salmon and generous servings of mango avocado salsa.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 15g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg