Blackberry, Avocado, and Arugula Salad
Discover the vibrant flavors of our Blackberry, Avocado, and Arugula Salad—a refreshing and nutritious dish that’s perfect for busy weeknights or festive gatherings. This delightful salad combines the peppery taste of fresh arugula with the sweetness of ripe blackberries and creamy avocado, resulting in a beautiful medley that is as pleasing to the eye as it is to the palate. Tossed in a zesty lime mint vinaigrette, it offers a burst of flavor that will tantalize your taste buds. Quick to prepare and packed with nutrients, this salad is not only a feast for the senses but also a versatile option that pairs beautifully with grilled chicken or can be enjoyed on its own. Whether you’re meal prepping for the week or looking for an impressive side dish, this salad is sure to become a staple in your recipe rotation!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- â…“ cup vegan feta cheese (optional)
- â…“ cup toasted hazelnuts, chopped
- â…“ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together all vinaigrette ingredients until well combined. Adjust seasoning to taste.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, vegan feta (if using), and toasted hazelnuts.
- Drizzle vinaigrette over the salad and toss gently to combine. Serve immediately.
Nutrition
- Serving Size: 1 salad serving (approximately 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg