Blackberry Basil Grilled Chicken Salad
Indulge in the refreshing and vibrant flavors of this Blackberry Basil Grilled Chicken Salad, perfect for any occasion! This delightful dish features juicy grilled chicken marinated in a homemade blackberry vinaigrette, complemented by sweet blackberries, aromatic basil, and creamy avocado. With just a few simple ingredients, this salad is not only visually stunning but also packed with nutrition. Whether you’re looking for a quick weeknight meal or a show-stopping dish for your next gathering, this salad is sure to impress. Easy to prepare and customizable, it’s a fantastic option for meal prep—enjoy it fresh throughout the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp dijon mustard
- 1 tsp fresh or dried thyme
- 1/2 tsp salt
- 2 cups torn basil leaves
- 4 cups arugula
- 1 ripe avocado
Instructions
- Prepare the Dressing: Blend blackberries, balsamic vinegar, olive oil, honey, dijon mustard, salt, and thyme until smooth. Strain to remove seeds.
- Marinate the Chicken: Coat chicken breasts with two-thirds of the blackberry mixture and let marinate for at least 30 minutes.
- Grill the Chicken: Preheat grill to medium heat. Grill chicken for 20-25 minutes, turning occasionally until cooked through (165°F internal temperature).
- Assemble the Salad: Divide arugula and torn basil among bowls; add sliced grilled chicken, avocado slices, and additional blackberries. Drizzle with reserved dressing.
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg