BLT Lettuce Wraps A Fresh Twist on a Classic Sandwich
Enjoy a refreshing take on lunch with these BLT Lettuce Wraps A Fresh Twist on a Classic Sandwich—easy to make and perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 8 large lettuce leaves (romaine, iceberg, or butter lettuce)
- 8 slices of turkey bacon or plant-based bacon
- 2 medium tomatoes, thinly sliced
- ½ avocado, sliced (optional)
- 4 tbsp mayonnaise or preferred sauce
- Salt and pepper to taste
Instructions
- Cook bacon until crispy using your preferred method (skillet or baking).
- Wash and dry the lettuce leaves thoroughly.
- Lay each leaf flat, spread sauce, and layer bacon, tomato slices, and avocado.
- Season with salt and pepper, then roll tightly from the bottom up.
- Serve immediately or wrap in parchment paper for later.
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 370
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg