Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
Indulge in the delightful flavors of Blueberry Cheesecake Protein Bites, a no-bake, high-protein snack that makes healthy eating enjoyable. Perfect for busy afternoons or post-workout refueling, these bites encapsulate the rich taste of blueberry cheesecake without the fuss of baking. With wholesome ingredients like rolled oats, freeze-dried blueberries, and creamy cheese alternatives, they are naturally sweetened and packed with protein to keep you energized throughout your day. Whether you’re meal prepping for the week or looking for a delicious dessert to share, these protein bites are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries (thawed)
- Optional: nuts, seeds, or other freeze-dried fruits
Instructions
- 1. Grind freeze-dried blueberries into a powder.
- 2. In a bowl, mix rolled oats, protein powder, blueberry powder, and chia/flax seeds.
- 3. In another bowl, whisk together applesauce, cream cheese, and honey/maple syrup until smooth.
- 4. Combine wet and dry ingredients until well mixed.
- 5. Gently fold in thawed frozen blueberries.
- 6. Add milk if needed for consistency; roll mixture into bite-sized balls.
- 7. Chill bites for at least 30 minutes.
- 8. Drizzle with glaze made from cream cheese, milk, and powdered sugar before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg