Breakfast Enchiladas: A Wholesome Start to Your Day
Start your day with a burst of flavor and nutrition from these Breakfast Enchiladas: A Wholesome Start to Your Day. Filled with scrambled eggs, vibrant vegetables, and your choice of protein, these enchiladas are not only delicious but also easy to prepare. Perfect for busy mornings or leisurely brunches, they can be customized to suit any taste preference. With a gooey cheese topping and endless filling possibilities, these enchiladas will quickly become a family favorite. Enjoy them hot out of the oven or prepare them ahead of time for a convenient meal option. Let’s dive into this quick and nutritious recipe!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Ingredients
- Tortillas (flour or corn)
- Eggs
- Protein (cooked chicken, plant-based alternatives like black beans or tofu)
- Vegetables (diced bell peppers, onions, tomatoes, spinach)
- Cheese (shredded cheddar or any preferred variety)
Instructions
- Scramble the eggs in a bowl and cook them over medium heat until fluffy.
- Sauté diced bell peppers and onions in a separate pan until tender.
- Combine sautéed veggies with eggs and chosen protein in a bowl.
- Spoon the filling onto each tortilla, roll tightly, and place seam-side down in a baking dish.
- Top with shredded cheese before baking at 350°F (175°C) for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 210mg