Cast Iron Bavette Steak with Barley Tea Garlic Cream Sauce
If you’re searching for a meal that effortlessly impresses without demanding hours in the kitchen, this Cast Iron Bavette Steak with Barley Tea Garlic Cream Sauce is your answer. This dish features a tender Bavette steak, expertly seared to unlock its rich flavors, paired with a creamy sauce that marries the unique smokiness of barley tea with the enticing aroma of garlic. Ideal for both busy weeknights and cozy gatherings, it offers an elegant yet comforting experience that your family and friends will love.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb Bavette steak
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 3 garlic cloves, minced
- 1/4 cup brewed barley tea
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Take the Bavette steak out of the fridge 20 minutes before cooking to bring it to room temperature. Season both sides with salt, black pepper, and garlic powder.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear the seasoned steak for approximately 4-5 minutes on each side until browned and cooked to medium-rare (130°F internal temperature).
- Remove the steak from the skillet and let it rest for 5-10 minutes.
- In the same skillet, melt unsalted butter over medium heat and sauté minced garlic for about 1-2 minutes until fragrant.
- Pour in the prepared barley tea and scrape up any flavorful bits from the bottom. Allow it to simmer for about 2-3 minutes.
- Stir in heavy cream and simmer until thickened, around 5 minutes.
- Slice the rested steak against the grain and drizzle with the barley tea garlic cream sauce before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 558
- Sugar: 2g
- Sodium: 712mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 163mg