Cauliflower Mash
Indulge in the creamy delight of Cauliflower Mash, a perfect low-carb alternative to traditional mashed potatoes. This velvety side dish is infused with the rich flavors of roasted garlic and buttery goodness, making it an ideal accompaniment for grilled chicken, roasted vegetables, or as a base for hearty stews. Easy to prepare and versatile enough to suit any meal, this recipe will elevate weeknight dinners and impress guests at family gatherings. Enjoy a comforting dish that’s not only delicious but also nutritious!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 2 lbs)
- 4 tbsp unsalted butter
- 4 garlic cloves
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by removing leaves and cutting into florets. Rinse under cold water.
- Boil salted water in a large pot; add cauliflower florets and cook for 10-12 minutes until fork-tender.
- While cooking, wrap garlic cloves in foil with oil and roast at 400°F (200°C) for about 20 minutes until golden brown.
- Drain the cauliflower, then blend it with roasted garlic, butter, and heavy cream until smooth. Season with salt and pepper.
- Heat the blended mixture over low heat until warmed through.
- Serve hot, garnished with fresh herbs or an extra pat of butter if desired.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://simplyhomecooking.com/cauliflower-mash/