Cheddar Cauliflower Tots
Delight in the irresistible flavors of Cheddar Cauliflower Tots—an easy, healthy snack that the whole family will love! These golden, crispy bites are a fantastic twist on traditional tater tots, packed with nutritious riced cauliflower and melty cheese. Perfect for dipping and sharing, they make an ideal appetizer for gatherings or a quick treat during busy weeknights. With just a handful of ingredients and simple steps, you can whip up these cheesy delights in under an hour. Enjoy every crunchy bite while keeping your snacking guilt-free!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Approximately 20 servings (5 tots each) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups riced cauliflower
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 cloves minced garlic
- 0.5 tablespoon Italian seasoning
- 4 large eggs
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower by processing it into small pieces resembling rice.
- Microwave the riced cauliflower in a covered dish for about 10 minutes until tender; let cool slightly.
- In a large bowl, mix the cooled cauliflower with cheddar, mozzarella, garlic, Italian seasoning, eggs, salt, and pepper until well combined.
- Shape the mixture into small tots and arrange them on a parchment-lined baking sheet.
- Bake for approximately 30 minutes or until golden brown; broil for an additional minute for extra crispiness if desired.
- Serve warm with your choice of dipping sauces.
Nutrition
- Serving Size: 5 tots (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 150mg
Find it online: https://simplyhomecooking.com/cheddar-cauliflower-tots/