Cheesy Low Carb Broccoli Rice Casserole with Chicken
Indulge in the warmth of our Cheesy Low Carb Broccoli Rice Casserole with chicken. This delightful dish combines tender broccoli, creamy cheese, and succulent chicken for a comforting meal that’s perfect for busy weeknights or family gatherings. Made with wholesome ingredients, this casserole is not only easy to prepare but also low in carbs, making it a nutritious choice for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Comfort
Ingredients
Scale
- 4 cups Broccoli Florets (cooked and chopped)
- 4 cups Cauliflower Rice
- 2 tbsp Butter
- 1/2 Onion (chopped)
- 1 1/2 cups Heavy Whipping Cream
- 2 tsp Minced Garlic
- 1/2 tsp Mustard Powder
- 1/2 tsp Paprika
- 4 oz Cream Cheese (softened)
- 1 1/2 cups Shredded Cheddar Cheese (divided)
- 8 oz Diced Chicken
Instructions
- Preheat your oven to 350°F.
- Melt butter in a pot over medium heat. Sauté chopped onions until soft.
- Add minced garlic and sauté for another 30 seconds.
- Mix in mustard powder, paprika, and softened cream cheese until well combined.
- Gradually whisk in heavy cream and simmer until thickened.
- Stir in one cup of shredded cheddar cheese until melted and smooth.
- In a large bowl, combine cauliflower rice, broccoli florets, and diced chicken. Pour the cheese sauce over and mix well.
- Spread the mixture into a greased baking dish and top with remaining cheddar cheese.
- Bake for 20-25 minutes until golden and bubbly.
- Let sit for about 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 540mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg