Choco-Peanut Butter Banana Protein Pancakes
If you’re craving a breakfast that feels indulgent yet is packed with wholesome goodness, look no further than these Choco-Peanut Butter Banana Protein Pancakes. This delightful recipe merges the rich flavors of chocolate and peanut butter with the nutrition of bananas and protein powder, making it a guilt-free treat for any morning. Not only are they gluten-free and easy to whip up in no time, but they also cater to both kids and adults alike, ensuring smiles all around. Perfect for busy weekdays or leisurely weekends, these pancakes promise to make your morning routine both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately four medium-sized pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/2 small ripe banana
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp PB2 (powdered peanut butter)
- 1 tbsp coconut flour
- 1/3 cup liquid egg whites
- 1/3 cup unsweetened almond milk
- 1/2 tsp baking powder
Instructions
- Mash the banana in a bowl until smooth.
- Add the mashed banana, chocolate protein powder, cocoa powder, PB2, coconut flour, egg whites, almond milk, and baking powder into the bowl. Mix well using a hand mixer until blended.
- Preheat a skillet over medium heat and lightly grease it with non-stick spray.
- Pour about four medium-sized pancakes onto the skillet. Cook for 2-3 minutes until bubbles form on top, then flip and cook for an additional 2-3 minutes until golden brown.
- Serve warm with your choice of toppings like sliced bananas or chocolate chips.
Nutrition
- Serving Size: 4 pancakes (approx. 180g)
- Calories: 225
- Sugar: 6g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 0mg