Cilantro Lime Grilled Chicken Salad
Cilantro Lime Grilled Chicken Salad is a bright and refreshing dish that perfectly balances flavor and nutrition. This vibrant salad features tender marinated chicken grilled to perfection, paired with fresh baby spinach, juicy cherry tomatoes, sweet corn, and creamy avocado. The zesty cilantro-lime dressing elevates the dish, making it an ideal choice for busy weeknights or family gatherings. In just a short amount of time, you can whip up a satisfying meal that’s not only delicious but also packed with wholesome ingredients. Enjoy it as a light dinner or impress your guests at your next gathering with this nutrient-dense salad.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves
- 1 lime (juiced)
- 1 tablespoon apple cider vinegar
- 4 tablespoons olive oil
- 1 jalapeño (seeded and chopped)
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 1/2 cup corn kernels
- 1 large avocado
Instructions
- Prepare the marinade by blending cilantro, garlic, lime juice, olive oil, jalapeño, salt, and pepper until smooth.
- Marinate chicken in half the marinade for at least one hour.
- Grill marinated chicken on medium heat for 12-14 minutes until fully cooked.
- In a large bowl, combine baby spinach, cherry tomatoes, corn kernels, and diced avocado.
- Slice grilled chicken and add it to the salad along with remaining marinade. Toss gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 160mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 95mg