Corn Salad
If you’re seeking a fresh and vibrant dish that encapsulates the essence of summer, this Corn Salad is your answer! Brimming with crisp vegetables and zesty flavors, it’s an ideal choice for any gathering—be it a picnic or a potluck. This salad is not just visually appealing with its bright colors but also packed with wholesome ingredients that are sure to delight both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: No cooking required after initial corn cooking
- Cuisine: American
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper
- 1 pint cherry tomatoes
- 1 cup English cucumber
- ½ cup red onions
- ⅓ cup fresh cilantro
- ¾ cup Cotija cheese or plant-based alternative
- 3 tablespoons avocado oil or extra virgin olive oil
- ¼ cup lime juice or lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Cook the corn by boiling or grilling until tender (about 5 minutes). Allow to cool.
- While cooling, chop the bell peppers, cherry tomatoes, cucumber, red onions, and cilantro.
- In a bowl, whisk together avocado oil, lime juice, apple cider vinegar, honey, Dijon mustard, and spices.
- In a large bowl, combine cooled corn and chopped veggies; add the dressing and toss gently. Fold in cheese if using.
- Chill in the refrigerator for 20-30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/corn-salad/