Creamy Chicken Quinoa and Broccoli Casserole
Creamy Chicken Quinoa and Broccoli Casserole is the ultimate comfort food that combines tender chicken, fluffy quinoa, and vibrant broccoli in a rich and creamy sauce. Perfect for busy weeknights or cozy gatherings, this dish comes together quickly and is sure to become a family favorite. With its nutritious ingredients, you can feel good about serving it to your loved ones while enjoying the delightful flavors that make every bite satisfying. Gather around the table for a warm hug on a plate that everyone will adore!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 2 cups fresh broccoli florets
- 4 oz cream cheese, softened
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium pot, boil chicken broth over medium heat. Add rinsed quinoa, reduce heat to low, cover, and cook for about 15 minutes until fluffy.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (about 6 minutes per side). Chop into bite-sized pieces.
- In the same skillet, sauté broccoli for about 3 minutes until bright green but crisp.
- In a large bowl, mix cooked quinoa, chopped chicken, broccoli, minced garlic, and softened cream cheese until well combined.
- Transfer mixture to a baking dish; bake uncovered for about 20 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg