Creamy Keto Pumpkin Curry Soup
Creamy Keto Pumpkin Curry Soup is a comforting and nourishing dish perfect for chilly evenings or busy weeknights. This delightful soup combines the earthy sweetness of pumpkin with fragrant curry spices, all enveloped in a rich coconut milk base. Not only is it incredibly easy to prepare in just 45 minutes, but it’s also low-carb, making it an ideal option for those following a keto lifestyle. Each bowl is packed with flavor yet light on carbs, ensuring you can enjoy this satisfying meal without any guilt. Whether you’re hosting friends or enjoying a quiet night at home, this creamy soup will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 tbsp butter
- 1/2 onion (chopped)
- 1 can unsweetened coconut milk
- 3 cups shredded chicken
- 1 tbsp curry powder
- 1/4 cup heavy whipping cream
- 1/2 cup pumpkin puree
- 3 cups chicken broth
- 4 cups raw spinach
- Pinch of nutmeg
Instructions
- Melt butter in a skillet over medium heat and sauté chopped onions until softened.
- Stir in pumpkin puree and unsweetened coconut milk, whisking until combined.
- Add curry powder, nutmeg, chicken broth, salt, and pepper; mix well.
- Incorporate shredded chicken into the pot and bring to a simmer.
- Let it simmer for 20-25 minutes to meld flavors.
- Stir in raw spinach and heavy whipping cream; simmer until spinach wilts.
- Allow cooling before serving in bowls.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 18g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://simplyhomecooking.com/creamy-keto-pumpkin-curry-soup/