Creamy Keto Pumpkin Soup
Warm up your evenings with this Creamy Keto Pumpkin Soup Recipe, a delightful dish that combines the rich flavors of pumpkin with a velvety texture. Perfect for busy weeknights or gatherings with friends, this soup is not only quick to prepare but also packed with wholesome ingredients. Its comforting essence makes it an ideal choice for fall, bringing everyone together around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 3/4 cups Pumpkin Puree
- 4 cups Chicken or Vegetable Broth
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Garlic Powder
- 1/2 tsp Thyme
- 1/2 cup Heavy Cream or Coconut Milk
- Optional: Spices like Cumin or Chili for added flavor
Instructions
- In a pot, combine pumpkin puree, broth, salt, pepper, garlic powder, and thyme; stir well.
- Heat on medium-high until the mixture reaches a gentle boil.
- Reduce heat and let simmer for about 10 minutes.
- Remove from heat and stir in heavy cream or coconut milk for that creamy finish.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://simplyhomecooking.com/creamy-keto-pumpkin-soup-recipe/