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Crispy Air Fryer Brussels Sprouts

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

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Crispy Air Fryer Brussels Sprouts are a delightful addition to any meal, offering a satisfying crunch and robust flavor that will impress both family and friends. Perfect for busy weeknights or festive gatherings, these sprouts are quick to prepare and bring a healthy twist to your table. With their golden-brown exterior and savory seasoning, they are sure to become a household favorite. Whether served as a side dish or enjoyed on their own, these air-fried Brussels sprouts are keto-friendly, low-carb, and made with wholesome ingredients. Add them to your meal prep routine for an easy way to enjoy nutritious veggies throughout the week!

Ingredients

Scale
  • 2 cups Brussels sprouts
  • 2 tablespoons coconut oil
  • 1/4 cup grated parmesan cheese
  • 1/4 cup sliced and crushed almonds
  • 2 tablespoons everything bagel seasoning
  • Sea salt (to taste)

Instructions

  1. Prepare the Brussels sprouts by adding them to a medium saucepan with 2 cups of water. Cover and cook over medium heat for 8-10 minutes until slightly tender.
  2. Drain, cool, and slice each sprout in half to increase surface area.
  3. In a large bowl, toss halved Brussels sprouts with coconut oil, parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt until well coated.
  4. Preheat the air fryer to 375°F (190°C) and cook the seasoned sprouts for 12-15 minutes, shaking the basket halfway through for even crispiness.

Nutrition