Crispy Chickpea Lettuce Wraps
Crispy Chickpea Lettuce Wraps are a vibrant and nutritious meal perfect for any occasion. These delightful wraps feature crunchy roasted chickpeas nestled inside fresh lettuce leaves, creating a light yet satisfying handheld treat. Each bite bursts with flavor, thanks to simple seasonings like garlic powder and smoked paprika. The best part? These wraps are effortlessly customizable, allowing you to add your favorite toppings such as diced avocado, fresh salsa, or spicy drizzle for an extra kick. Whether you’re preparing a quick weeknight dinner or a fun appetizer for friends, these wraps are sure to impress everyone at the table. Whip them up in under 35 minutes for a wholesome and delicious meal that’s both filling and enjoyable!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (2 wraps per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
- 8 large romaine or butter lettuce leaves
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the rinsed chickpeas, olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet and roast for 20-25 minutes, shaking the pan halfway through.
- Once crispy and golden brown, remove from the oven and let cool slightly.
- Place lettuce leaves on a platter and fill each leaf with roasted chickpeas. Drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/crispy-chickpea-lettuce-wraps/