Crispy Keto Cajun Air Fryer Chicken Strips
Crispy Keto Cajun Air Fryer Chicken Strips are the perfect solution for busy weeknights or casual gatherings with family and friends. These flavorful chicken strips combine a crunchy coating with zesty Cajun seasoning, delivering an enjoyable culinary experience that is low in carbs and gluten-free. In just 35 minutes, you can whip up a batch of these satisfying strips that are sure to please even the pickiest eaters. Paired with a creamy dipping sauce, these chicken strips make for a delicious meal prep option or a delightful appetizer. Enjoy them warm or as leftovers throughout the week—the flavor only gets better!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately four servings 1x
- Category: Main
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 1 pound Boneless Skinless Chicken Tenderloins
- 1 large Egg
- 1 1/2 cups Crushed Beef Rind Crumbs
- 1/4 cup Grated Parmesan Cheese
- 1 1/2 tsp Cajun Seasoning
- 1 cup Greek Yogurt
- 1 tsp Paprika
- 1 tbsp Parsley (finely chopped)
- 1 1/2 tbsp Dijon Mustard
- 1 tsp Hot Sauce
- 1/4 tsp Garlic Powder
- 1/4 tsp Cajun Seasoning
Instructions
- Preheat your air fryer to 350 degrees Fahrenheit.
- In a shallow bowl, beat the egg until frothy.
- In another bowl, mix crushed beef rind crumbs, grated Parmesan cheese, and Cajun seasoning together.
- Dip each chicken tenderloin into the egg wash first, then coat in the crumb mixture until fully covered.
- Place the coated chicken strips in the air fryer basket and cook for 10-12 minutes.
- Raise the temperature to 400 degrees and continue cooking for an additional 4-5 minutes until crispy and golden brown.
- While cooking, mix together all ingredients for the dipping sauce in a separate bowl.
Nutrition
- Serving Size: Approximately 4 chicken strips (100g)
- Calories: 290
- Sugar: 2g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg