Crispy Parmesan-Crusted Roasted Brussels Sprouts
If you’re searching for a side dish that’s both delicious and easy to prepare, look no further than these Crispy Parmesan-Crusted Roasted Brussels Sprouts. Featuring tender Brussels sprouts enveloped in a crunchy, cheesy panko topping, this dish is sure to impress even the pickiest eaters at your table. Perfect for weeknight dinners or holiday gatherings, these flavorful sprouts are packed with nutrients while delivering a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Vegetable Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 500 g brussels sprouts
- 2 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup finely grated Parmesan cheese
- 1/3 cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and trim the Brussels sprouts, then cut them in half.
- In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss until evenly coated.
- In another bowl, mix together the Parmesan cheese and panko breadcrumbs.
- Spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper and sprinkle the breadcrumb mixture on top.
- Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.
Nutrition
- Serving Size: 125 g
- Calories: 160
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg