Easy Chicken and Zucchini Stir Fry
If you’re searching for a quick and flavorful meal, look no further than this Easy Chicken and Zucchini Stir Fry! In just 25 minutes, you can whip up a vibrant dish featuring tender chicken, crisp zucchini, and colorful carrots. This stir fry is not only packed with wholesome ingredients but is also incredibly versatile—perfect for busy weeknights or meal prep. The aromatic ginger and garlic seasoning adds a delightful depth to every bite, making it a family favorite that appeals to both kids and adults. Customize it with your favorite veggies or proteins for an effortless, satisfying dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts (chopped)
- 2 tbsp cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- 2 tbsp groundnut oil (peanut oil or sesame oil, divided)
- 1 zucchini (sliced into half-moons)
- 1 large carrot (cut into matchsticks)
- 1/4 cup low-sodium soy sauce
- 1/4 cup roasted peanuts (coarsely chopped)
- 2 green onions (sliced, to garnish)
Instructions
- Begin by chopping the chicken into bite-sized pieces. Coat with cornstarch, garlic powder, and ground ginger.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the seasoned chicken and stir-fry for about 6-8 minutes until browned and cooked through. Stir in the soy sauce at the end.
- In the same pan, add another tablespoon of oil and toss in zucchini and carrots. Stir-fry for 3-5 minutes until they are crisp-tender.
- Combine everything back in the pan by adding the peanuts and cooked chicken, stirring well to mix all flavors.
- Serve warm, garnished with sliced green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg