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Easy Chicken Broccoli Rice Casserole

Easy Chicken Broccoli Rice Casserole
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Looking for a wholesome, family-friendly meal that’s both comforting and nutritious? This Easy Chicken Broccoli Rice Casserole combines tender chicken, vibrant fresh broccoli, and hearty brown rice in a creamy, cheesy sauce. Perfect for busy weeknights or family gatherings, this dish is not only simple to prepare but also packed with flavor. Its delightful blend of ingredients makes it an instant favorite among kids and adults alike. Plus, it’s easily customizable – add your favorite veggies or swap proteins for a new twist each time you make it. Whether you’re prepping in advance or serving it fresh from the oven, this casserole is sure to bring smiles around the dinner table.

Ingredients

Scale
  • 1 pound chicken breasts (cut into bite-sized cubes)
  • 2 cups cooked brown rice
  • 6 cups fresh broccoli (cut into small florets)
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 2 tablespoons gluten-free flour
  • 2 cups milk
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dry mustard powder
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups shredded cheddar cheese (divided)
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F.
  2. Season the chicken cubes with salt and pepper. Drizzle with 1 tablespoon olive oil and mix well. Spread them in a single layer in a greased casserole dish.
  3. Bake the chicken for about 10 minutes until slightly browned but not fully cooked.
  4. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Sauté the diced onion until translucent.
  5. Sprinkle the gluten-free flour over the onions and stir to combine for about one minute.
  6. Gradually whisk in the milk followed by garlic powder, onion powder, dry mustard, smoked paprika, salt, and pepper until the sauce thickens.
  7. Stir in the cooked brown rice, broccoli florets, and half of the cheddar cheese until well combined.
  8. Pour this mixture over the baked chicken and top with remaining cheese.
  9. Bake for another 20 minutes or until bubbly and golden.

Nutrition

Find it online: https://simplyhomecooking.com/easy-chicken-broccoli-rice-casserole/