Easy Keto Garlic Parmesan Chicken Skewers
If you’re in search of a quick and satisfying dinner option, these Easy Keto Garlic Parmesan Chicken Skewers are the perfect solution! Juicy chicken pieces marinated in garlic and spices, then rolled in a cheesy coating, make for an irresistible meal that’s both low-carb and packed with flavor. Whether you’re grilling outdoors or baking them inside, these skewers are adaptable for any occasion—from busy weeknights to family gatherings. Easy to prepare and customizable with your favorite vegetables, they offer a delicious way to enjoy healthy eating without sacrificing taste.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: Zucchini
- Optional: cherry tomatoes
- Optional: bell peppers
Instructions
- Cut chicken into bite-sized pieces. If using wooden skewers, soak them in water for 20 minutes.
- In a bowl, mix olive oil, garlic, oregano, smoked paprika, chili flakes (if using), salt, and pepper. Toss in the chicken to coat and marinate for 30 minutes.
- In another bowl, combine Parmesan cheese, garlic powder, and onion powder.
- Thread marinated chicken onto skewers, alternating with optional veggies.
- Roll each skewer in the Parmesan mixture until well coated.
- Preheat grill to medium-high heat; cook skewers for 10-12 minutes until chicken reaches 165°F.
- Garnish with parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 skewer
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg