Easy Mediterranean Veggie Wraps
If you’re craving a quick and healthy meal that bursts with flavor, look no further than these Easy Mediterranean Veggie Wraps. Perfect for busy weeknights or a light lunch, this recipe combines fresh vegetables, creamy hummus, and tangy feta cheese all wrapped up in a soft tortilla. Not only can you prepare them in just 20 minutes, but they’re also customizable to suit your taste preferences and what you have on hand. Whether you’re sharing with family or enjoying solo, these wraps are sure to impress with their vibrant colors and wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat wraps or tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (thinly sliced)
- 1/2 cup red bell pepper (thinly sliced)
- 1/2 cup yellow bell pepper (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1 cup baby spinach or romaine lettuce
- 1/3 cup feta cheese (crumbled)
- Optional: 1/4 cup kalamata olives (sliced)
Instructions
- Prepare the vegetables by slicing cucumbers, cherry tomatoes, bell peppers, and onions into thin strips.
- Lay out the whole wheat wraps on a clean surface.
- Spread a generous layer of hummus across each wrap, leaving a small border around the edges.
- Layer the sliced vegetables, greens, and crumbled feta cheese onto each wrap. Add olives if desired.
- Roll the wraps tightly like burritos while tucking in the sides to keep everything secure.
- Slice each wrap in half and serve immediately or store in an airtight container for later.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 380
- Sugar: 7g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://simplyhomecooking.com/easy-mediterranean-veggie-wraps/