Flourless Pumpkin Muffins
Indulge in the cozy flavors of fall with these Flourless Pumpkin Muffins! Perfectly moist and light, these muffins are packed with pumpkin goodness and warm spices, making them an ideal snack or breakfast option. They come together quickly, allowing you to enjoy a wholesome treat in just 10 minutes of prep time. Gluten-free and made with simple ingredients like almond flour and pumpkin puree, these muffins are not only delicious but also nutritious. Customize them with your favorite mix-ins or enjoy them plain for an easy, satisfying bite. Whether you’re busy on a weekday morning or hosting a weekend brunch, these muffins are sure to be a hit with everyone!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: handful of mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix the almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together the pumpkin puree and egg (or flax egg).
- Combine the wet mixture into the dry ingredients until just mixed; fold in chocolate chips if using.
- Divide batter among muffin cups and bake for about 10 minutes for mini muffins or 15 minutes for larger ones.
- Cool slightly before removing from the tin and enjoy fresh!
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 80
- Sugar: 2g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://simplyhomecooking.com/flourless-pumpkin-muffins/