Garlic Roasted Salmon & Brussels Sprouts on a Sheet Pan Dinner
Garlic Roasted Salmon & Brussels Sprouts on a Sheet Pan Dinner is the perfect solution for busy weeknights when you want a meal that’s both nutritious and full of flavor. This one-pan wonder features tender salmon paired with crispy Brussels sprouts, all infused with the rich aroma of garlic and herbs. Not only is it easy to prepare and clean up, but it also delivers essential nutrients like omega-3 fatty acids and fiber, making it a satisfying choice for the whole family. In just 35 minutes, you can serve up a delicious dinner that will impress your loved ones and leave them asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds Brussels sprouts
- 6 to 8 salmon fillets (3 to 4 ounces each)
- 3 tablespoons olive oil
- 5 cloves garlic, finely minced
- 1 tablespoon dried oregano
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C). Trim and halve the Brussels sprouts; toss them in a bowl with olive oil, minced garlic, salt, and pepper.
- Spread the seasoned Brussels sprouts on one side of a large sheet pan.
- Pat dry the salmon fillets. In a small bowl, mix olive oil, minced garlic, dried oregano, salt, and pepper. Brush this mixture over the salmon fillets.
- Place the salmon on the other side of the sheet pan alongside the Brussels sprouts.
- Roast in the oven for about 25 minutes until the salmon flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (approximately 4 ounces) with ½ cup Brussels sprouts
- Calories: 385
- Sugar: 2g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg