Garlic Rosemary Grilled Lamb Chops
Indulge in the mouthwatering delight of Garlic Rosemary Grilled Lamb Chops, a dish that effortlessly combines simplicity with gourmet flair. These tender lamb chops are marinated in a fragrant blend of garlic and fresh rosemary, creating an aromatic experience that will fill your kitchen. Perfect for a cozy weeknight dinner or an elegant gathering, this recipe is not only quick to prepare but also packed with flavor. Just 30 minutes of marinating time will elevate your meal, allowing you to serve perfectly grilled chops that are juicy and full of character. Pair them with roasted vegetables or a light quinoa salad for a balanced and satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Total Time: 26 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 rack of lamb (8 lamb chops)
- ¼ cup extra-virgin olive oil
- 3 garlic cloves (minced)
- 1 tablespoon fresh rosemary (finely chopped)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Slice the rack of lamb into individual chops.
- In a bowl, combine olive oil, minced garlic, rosemary, salt, and pepper to create the marinade.
- Place the lamb chops in a baking dish and pour the marinade over them, ensuring both sides are well coated. Cover and let marinate in the fridge for 30 minutes.
- Heat your grill or grill pan over medium-high heat. Grill each chop for about 3 minutes per side until they reach an internal temperature of 135°F (57°C) for medium-rare.
- Allow the chops to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 lamb chop (approximately 85g)
- Calories: 267
- Sugar: 0 g
- Sodium: 403 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 78 mg