Greek Yogurt & Cream Cheese Veggie Dip (High Protein!)
Looking for a quick and nutritious appetizer that everyone will love? This Greek Yogurt & Cream Cheese Veggie Dip (High Protein!) is the perfect solution! Packed with flavor and high in protein, this creamy dip is an ideal choice for busy weeknights or family gatherings. Made with just a handful of wholesome ingredients, it encourages everyone to indulge in fresh vegetables, making it a beloved snack for both kids and adults. Plus, it’s make-ahead friendly—prepare it in advance and store it in the fridge for a delicious snack whenever hunger strikes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Chilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup whipped cream cheese
- 1/2 cup chicken broth
- 1/2 tbsp minced garlic
- 1/4 tsp salt
Instructions
- In a medium bowl, combine Greek yogurt, whipped cream cheese, minced garlic, chicken broth, and salt.
- Using an immersion blender or regular blender, blend until smooth.
- Chill in the refrigerator for 10-15 minutes to enhance flavor.
- Serve with fresh veggies like carrots, cucumbers, and bell peppers.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg