Grilled Chicken Quinoa Bowls
Indulge in the vibrant flavors and nutritional benefits of Grilled Chicken Quinoa Bowls. This dish features tender marinated grilled chicken over a fluffy bed of quinoa, complemented by colorful vegetables and a light dressing. Perfect for busy weeknights, these bowls are not only quick to prepare but also customizable to suit your taste preferences. Packed with protein and fiber, they make a satisfying meal that the entire family will love. Enjoy them warm or cold, making them ideal for meal prep or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup quinoa
- ¼ cup olive oil (divided)
- ¼ cup lemon juice (divided)
- 2 cloves garlic (minced)
- 1 tsp Dijon mustard
- 1 tbsp dried oregano
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups water or chicken/vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, pitted and halved
- ¼ cup crumbled feta cheese (optional)
- Fresh parsley or cilantro, chopped
- Avocado, sliced or diced
Instructions
- Marinate the chicken by whisking together ¼ cup olive oil, ¼ cup lemon juice, garlic, oregano, smoked paprika, cumin, salt, and pepper in a bowl. Add chicken and marinate in the fridge for at least 15 minutes.
- Rinse quinoa under cold water and cook in a saucepan with water or broth and a pinch of salt; bring to boil then simmer until liquid is absorbed (about 15 minutes).
- Preheat grill to medium-high heat. Grill marinated chicken for approximately 6-7 minutes on each side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- Assemble bowls with quinoa at the base topped with grilled chicken and your choice of fresh vegetables and herbs.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 550
- Sugar: 5g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://simplyhomecooking.com/grilled-chicken-quinoa-bowls/