Grilled Mediterranean Veggie Quesadillas
Indulge in the vibrant flavors of Grilled Mediterranean Veggie Quesadillas, a perfect blend of fresh vegetables and melted cheese wrapped in whole wheat tortillas. This delightful recipe is not only quick to prepare but also versatile enough to accommodate any palate. With just 15 minutes of prep time, you can create a satisfying dish ideal for busy weeknights or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine zucchini, bell pepper, onion with olive oil and seasonings; toss well.
- Grill vegetables for 5-7 minutes until tender.
- Sauté garlic in a skillet with olive oil for 30 seconds; add spinach until wilted.
- Assemble each tortilla with grilled veggies, sautéed spinach, tomatoes, feta, and mozzarella on one half; fold.
- Grill quesadillas for about 3-4 minutes per side until golden brown and cheese melts.
- Let cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 360
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 35mg