Print

Ground Turkey Cauliflower Rice Recipe

Ground Turkey Cauliflower Rice Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover a healthy and delicious meal with this Ground Turkey Cauliflower Rice Recipe. Perfectly seasoned lean ground turkey is sautéed with vibrant vegetables like bell peppers, onions, and cherry tomatoes, then combined with tender cauliflower rice for a hearty yet low-carb dish. This one-skillet wonder is not only quick to prepare in under 35 minutes but also ideal for meal prep—serving as a nutritious lunch or dinner option throughout the week. Packed with protein and fiber, it’s a family-friendly favorite that even picky eaters will enjoy! Plus, with its versatility, you can easily customize it to suit your taste preferences or dietary needs. Get ready to make this flavorful dish a staple in your kitchen!

Ingredients

Scale
  • 1.5 pounds lean ground turkey
  • 1 large head of cauliflower (broken into florets)
  • 1 yellow bell pepper (cut into chunks)
  • 2 garlic cloves (minced)
  • 1 large red onion (chopped)
  • 1.5 cups cherry tomatoes
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili flakes (or to taste)
  • 1 lime (juice and zest)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons fresh chopped parsley (to garnish)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey and cook until browned, about 5 minutes.
  3. Stir in garlic, onion, bell pepper, cherry tomatoes, oregano, cumin, smoked paprika, salt, and pepper; cook for an additional 3-4 minutes.
  4. In a food processor, pulse the cauliflower florets until they resemble rice-sized pieces.
  5. Add the remaining olive oil to the skillet with the cauliflower rice, chili flakes, lime juice, and zest; stir occasionally for about 5-7 minutes until tender.
  6. Combine everything well and serve warm.

Nutrition

Find it online: https://simplyhomecooking.com/ground-turkey-cauliflower-rice-recipe/