Healthy Buffalo Baked Chicken Breasts
If you’re in search of a flavorful and healthy meal, these Healthy Buffalo Baked Chicken Breasts are just what you need! This dish combines tender chicken with a homemade buffalo sauce that strikes the perfect balance between spicy and savory. Ideal for busy weeknights or casual family gatherings, it promises to satisfy both adults and kids alike. Quick and easy to prepare, this recipe allows you to enjoy a delicious dinner without spending hours in the kitchen. Serve it alongside fresh vegetables or your favorite side dishes for a wholesome meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 chicken breasts (lightly pounded for even thickness)
- ¼ cup Frank's hot sauce
- ¼ cup mayonnaise
- 2 tablespoons honey (or maple syrup)
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Kosher salt
Instructions
- In a medium bowl, whisk together the hot sauce, mayonnaise, honey (or maple syrup), smoked paprika, garlic powder, onion powder, chili powder, and salt until smooth. Reserve about two spoonfuls of this mixture as a glaze.
- Add the chicken breasts to the bowl and ensure they are well-coated with the buffalo sauce. Let them marinate at room temperature for about 30 minutes.
- Preheat your oven to 375°F (190°C). Place the marinated chicken in an oven-safe dish.
- Bake for 25-28 minutes or until the internal temperature reaches 165°F (74°C).
- Brush the cooked chicken with the reserved buffalo sauce and let it rest for about 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg