Healthy Garlic Parmesan Chicken Pasta
Indulge in the creamy, savory goodness of Healthy Garlic Parmesan Chicken Pasta—a quick and satisfying meal that aligns perfectly with your clean-eating goals. This dish combines tender cubed chicken with whole wheat pasta, fresh garlic, and a luscious sauce made from Greek yogurt and Parmesan cheese. Ready in just 25 minutes, it’s an ideal option for busy weeknights or casual family gatherings. Plus, the addition of vibrant baby spinach boosts both nutrition and color. Whether you’re feeding picky eaters or health enthusiasts, this recipe is sure to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 1 lb boneless skinless chicken breasts, cubed
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- Salt and black pepper to taste
- Optional: 2 cups baby spinach
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat. Add cubed chicken, garlic, salt, pepper, paprika, and Italian seasoning. Cook until chicken is golden brown.
- Sprinkle flour over the chicken; stir well. Gradually add chicken broth while whisking to prevent lumps.
- Reduce heat; stir in milk, Greek yogurt, and Parmesan cheese until smooth.
- Add cooked pasta and spinach; toss gently until combined.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg