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Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta
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Looking for a satisfying yet healthy meal? This Healthy Garlic Parmesan Chicken Pasta is the perfect blend of creamy deliciousness and nutritious ingredients. Featuring tender chicken, whole wheat pasta, and a rich garlic parmesan sauce made with Greek yogurt, this dish delivers on flavor without compromising your clean-eating goals. It comes together in just 25 minutes, making it an ideal choice for busy weeknights or family gatherings. With its customizable options and family-friendly appeal, this pasta recipe is sure to become a staple in your kitchen!

Ingredients

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  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 1 lb boneless skinless chicken breasts, cubed
  • 3 garlic cloves, minced
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the pasta: Boil salted water and cook pasta until al dente according to package instructions.
  2. Cook the chicken: In a skillet, heat olive oil over medium heat. Add cubed chicken, garlic, paprika, Italian seasoning, salt, and pepper. Sauté until cooked through and golden brown.
  3. Make the sauce: Sprinkle flour over the chicken; stir to combine. Gradually whisk in chicken broth to create a creamy base.
  4. Add dairy: Reduce heat and mix in low-fat milk followed by Greek yogurt and Parmesan cheese until smooth.
  5. Combine: Toss cooked pasta into the skillet with baby spinach until well mixed.
  6. Serve hot: Garnish with fresh parsley before serving.

Nutrition

Find it online: https://simplyhomecooking.com/healthy-garlic-parmesan-chicken-pasta/