Healthy Greek Ground Turkey Rice Bowl
Bring the vibrant flavors of the Mediterranean to your table with this Healthy Greek Ground Turkey Rice Bowl. Perfect for busy weeknights, it’s a quick and nutritious meal that can be customized to suit everyone’s taste. In just 25 minutes, you’ll create a satisfying dish filled with protein, fresh vegetables, and delightful spices. Whether you’re preparing it for a family gathering or meal prep, this bowl is sure to become a staple in your home. Enjoy each bite as you savor the blend of hearty turkey and refreshing toppings, all drizzled with creamy tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 3 garlic cloves (minced)
- 1 small onion (diced)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley (chopped)
- ½ cup cucumber (diced)
- ½ cup cherry tomatoes (halved)
- ¼ cup Kalamata olives (sliced)
- ¼ cup red onion (thinly sliced)
- ¼ cup feta cheese (crumbled)
- ¼ cup tzatziki sauce
Instructions
- Heat olive oil in a skillet over medium heat. Sauté diced onion until translucent.
- Add ground turkey, minced garlic, oregano, cumin, paprika, salt, and pepper; cook until turkey is no longer pink.
- Assemble bowls with cooked rice topped with turkey mixture, veggies, feta cheese, and tzatziki sauce.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 98mg