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Healthy Pasta Primavera Recipe

Healthy Pasta Primavera Recipe
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Indulge in the vibrant flavors of this Healthy Pasta Primavera Recipe, a quick and nutritious meal perfect for any night of the week. Packed with colorful vegetables and whole wheat pasta, this dish is not only satisfying but also bursting with nutrients. In just under 30 minutes, you can whip up a delicious dinner that the whole family will enjoy. The fresh vegetables are sautéed to perfection and combined with a warm marinara sauce, creating a delightful blend of tastes and textures. Plus, it’s easily customizable—feel free to swap in your favorite veggies or add protein for an extra boost.

Ingredients

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  • 8 ounces whole wheat pasta (e.g., penne)
  • 2 cups warm prepared marinara sauce (low-fat, low-sugar)
  • 2 teaspoons olive oil
  • 1 cup small broccoli florets
  • 1/2 cup peeled carrots (1/4 inch pieces)
  • 1 yellow squash (thinly sliced)
  • 1 cup mushrooms (thinly sliced)
  • 1/2 cup chopped onion
  • 2 teaspoons minced garlic
  • Salt and pepper to taste
  • 1/2 cup freshly grated parmesan cheese (optional)
  • Optional: 2 tablespoons chopped parsley

Instructions

  1. Cook the pasta according to package instructions in salted water until al dente.
  2. While the pasta cooks, heat olive oil in a large pan over medium-high heat. Sauté onions for about 3-4 minutes until softened.
  3. Add broccoli, carrots, yellow squash, and mushrooms to the pan; season with salt and pepper.
  4. Add 2 tablespoons of water to the pan, cover briefly, and steam for about 5-7 minutes until vegetables are tender yet crisp.
  5. Stir in minced garlic and cook for another 30 seconds.
  6. Combine cooked pasta with the vegetable mixture and warm marinara sauce; toss gently until well mixed.
  7. Serve hot topped with grated parmesan cheese and optional parsley.

Nutrition

Find it online: https://simplyhomecooking.com/healthy-pasta-primavera-recipe/