Healthy Tuna Rice Balls
Looking for a quick and nutritious snack? Healthy Tuna Rice Balls are the perfect solution! These delightful, sushi-inspired bites blend together the rich flavors of flaked tuna, sticky sushi rice, and crisp seaweed into an easy-to-eat shape that’s both satisfying and wholesome. With just 15 minutes of prep time, you can whip up a batch that’s ideal for busy weeknights or family gatherings. Perfectly portable, these rice balls make a great addition to lunch boxes or as a snack on-the-go. Plus, they’re customizable to suit your taste—add some heat with sriracha or toss in fresh veggies for extra crunch. Whether served as a light meal or snack, these Healthy Tuna Rice Balls are sure to be a hit!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 8 servings 1x
- Category: Snack
- Method: No cooking required
- Cuisine: Japanese
Ingredients
- 2 cups cooked sushi rice
- 150 grams canned tuna (flaked and drained)
- 1 tbsp sesame oil
- 2–3 tbsp Japanese mayo (kewpie)
- 1–1½ cups shredded roasted seaweed
Instructions
- In a large bowl, combine the cooked sushi rice, sesame oil, Japanese mayo, canned tuna, and shredded seaweed. Mix until well combined.
- Press down firmly on the mixture and cut it into 8 equal portions.
- Roll each portion gently into a ball using clean hands or gloves.
- Serve immediately or store in an airtight container in the fridge for later.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://simplyhomecooking.com/healthy-tuna-rice-balls-2/