Healthy Tuna Rice Balls
Healthy Tuna Rice Balls are a delightful and nutritious snack that combines the flavors of tender sushi rice and flavorful tuna, all wrapped in crispy seaweed. Perfect for busy weeknights or as a fun lunch option, these bite-sized snacks are easy to make and can be customized to suit your taste. With just a handful of wholesome ingredients, you can prepare these tasty rice balls in no time, making them an excellent choice for meal prep or gatherings. Kids will love shaping them into fun forms, and adults will appreciate their satisfying flavor and texture. Whether enjoyed cold or at room temperature, Healthy Tuna Rice Balls are sure to please everyone!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 8 rice balls 1x
- Category: Snack
- Method: No Cook
- Cuisine: Japanese
Ingredients
Scale
- 2 cups cooked sushi rice
- 150 grams canned tuna (flaked and drained)
- 1 tbsp sesame oil
- 2–3 tbsp Japanese mayo
- 1–1½ cup shredded roasted seaweed
Instructions
- In a large bowl, combine cooked sushi rice, sesame oil, Japanese mayo, canned tuna, and shredded roasted seaweed. Mix well until fully combined.
- Press the mixture firmly and cut it into 8 equal triangles using a spatula.
- Roll each triangle portion into a ball using clean hands or gloves.
- Serve immediately or store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://simplyhomecooking.com/healthy-tuna-rice-balls/