Healthy Tuscan Vegetable Soup
Warm up your chilly evenings with a comforting bowl of Healthy Tuscan Vegetable Soup. This delectable recipe is not only quick and easy to prepare, but it’s also brimming with vibrant veggies and nourishing goodness. Packed with fiber and vitamins, this soup is perfect for busy weeknights or leisurely family gatherings. It allows for endless customization—swap in seasonal vegetables or add protein for an extra boost! Enjoy it on its own or paired with crusty bread for the ultimate cozy meal that brings everyone together.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium zucchini, diced
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant (about 1 minute).
- Stir in chopped carrots and celery; cook until softened (around 7 minutes).
- Add zucchini and canned tomatoes (juice included); mix well.
- Pour in vegetable broth along with Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes.
- In the last five minutes of cooking, add fresh spinach or kale until wilted.
- Serve hot and enjoy!
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/healthy-tuscan-vegetable-soup/