Healthy Vegetarian Meatballs
Healthy Vegetarian Meatballs are a delightful and nutritious option that everyone will love. Bursting with flavor and packed with protein, these meatballs are perfect for pasta dishes, subs, or as a satisfying snack on their own. This versatile recipe allows for easy customization to meet dietary preferences, whether you want to make it vegan or gluten-free. With straightforward preparation steps and simple ingredients, you’ll have a delicious meal ready in no time—ideal for busy weeknights or family gatherings. Once you try these Healthy Vegetarian Meatballs, they’ll surely become a staple in your kitchen!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Approximately 16 meatballs (8 servings)
- Category: Dinner
- Method: Frying
- Cuisine: Vegetarian
Ingredients
- Avocado oil
- Onion
- Garlic
- Button mushrooms
- Chickpeas
- Sun-dried tomatoes
- Panko breadcrumbs (gluten-free optional)
- Eggs (or flaxseed meal for vegan option)
- Marinara sauce
- Italian seasoning
Instructions
- Prepare all ingredients by dicing onion, mincing garlic, slicing mushrooms, and chopping sun-dried tomatoes.
- Sauté onion and garlic in avocado oil until translucent.
- Add sliced mushrooms and cook until golden brown.
- Cool the mixture slightly before processing with chickpeas, sun-dried tomatoes, salt, pepper, Italian seasoning, and panko breadcrumbs until combined but not mushy.
- Mix in whisked eggs (or flaxseed meal) thoroughly.
- Chill the mixture for 15 minutes to firm up.
- Shape into meatballs and cook in batches in a skillet until golden brown on all sides.
- Simmer cooked meatballs in marinara sauce for additional flavor before serving.
Nutrition
- Serving Size: 2 meatballs (approximately 100g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://simplyhomecooking.com/healthy-vegetarian-meatballs/