High-Protein Bagel Bites
If you’re in search of a quick and nutritious snack or breakfast option, these High-Protein Bagel Bites are the perfect solution! Gluten-free and packed with protein, they can be easily made in your air fryer. Picture biting into a warm, chewy bagel filled with creamy goodness—each bite is a delightful experience. Ideal for busy mornings or as an after-school treat, these bagel bites make healthy snacking feel indulgent without the guilt. They are versatile enough to impress family and friends during gatherings while being simple enough for any home cook.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt and mix until a sticky dough forms.
- Divide dough into 10 pieces; roll into balls and flatten slightly.
- Place approximately 1 tsp of cream cheese in the center of each piece, seal securely and reshape.
- Brush with egg wash or spray with oil; sprinkle with seasoning.
- Preheat air fryer to 350°F for 5 minutes; cook bagel bites for 5-6 minutes until golden brown.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 60
- Sugar: 0g
- Sodium: 105mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://simplyhomecooking.com/high-protein-bagel-bites/