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High Protein Chicken Salad

High Protein Chicken Salad Recipe

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If you’re searching for a quick and nutritious meal that satisfies your cravings without spending hours in the kitchen, this High Protein Chicken Salad Recipe is perfect! Combining tender chicken with crunchy celery and sweet grapes, all enveloped in a creamy dressing, this salad is a family favorite. Whether enjoyed as a light lunch or at a family gathering, it checks all the boxes for flavor and healthy eating. Its versatility makes it ideal for meal prep—simply whip it up and enjoy it in wraps, with crackers, or on its own. Once you try this recipe, it will surely become a staple in your rotation!

Ingredients

Scale
  • 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
  • 1/2 cup mayonnaise
  • 1 cup cottage cheese
  • 65 g grapes (quartered)
  • 2 celery ribs (chopped)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper (to taste)
  • Salt (to taste)

Instructions

  1. Cook the chicken by boiling it until tender (about 20 minutes) or use pre-cooked rotisserie chicken.
  2. Blend mayonnaise and cottage cheese for a smooth dressing.
  3. Shred the cooked chicken into bite-sized pieces.
  4. Mix shredded chicken with dressing, chopped celery, grapes, lemon juice, and seasonings until well combined.
  5. Chill for at least one hour before serving to enhance flavors.

Nutrition