High Protein Egg White Muffins with Turkey Bacon
If you’re seeking a nutritious and delicious breakfast option, these High Protein Egg White Muffins with Turkey Bacon are your answer! Bursting with protein and flavor, these muffins are perfect for busy mornings, meal prepping for the week, or enjoying at brunch with friends. Made with fluffy egg whites, savory turkey bacon, and your choice of colorful vegetables, each bite is satisfying and wholesome. The best part? They are easily customizable to suit your taste preferences! Whether you enjoy them fresh from the oven or stored in the fridge for later, these muffins are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups egg whites (about 12 large egg whites)
- 6 slices turkey bacon, cooked and chopped
- 1 cup diced vegetables (bell peppers, spinach, onions, or mushrooms)
- ½ cup low-fat cheese (optional)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line with silicone molds.
- Cook the turkey bacon until crispy, then chop it into small pieces.
- Sauté diced vegetables in a pan until softened.
- In a bowl, whisk together egg whites, salt, pepper, garlic powder, and smoked paprika.
- Distribute the turkey bacon and sautéed vegetables evenly among the muffin cups; fill with the egg white mixture about three-quarters full.
- Bake for 20-25 minutes until set and lightly golden on top; cool slightly before removing from tins.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg